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Vegetarian
Sugar Beans
<p><strong>Sugar beans</strong> — simmered in a rich, spiced tomato gravy. This hearty, protein-rich dish is a weekend favourite in South African Indian homes, often served with fresh roti or naan bread.</p>
🍳
Cook
30 min
🍽️
Serves
4
Ingredients
Method
- 1
Sauté onions until brown
- 2
Add all spices
- 3
Add 2 Tbsp of the canned beans liquid
- 4
Add 2½ big cooking spoons of liquidised tomato
- 5
Simmer for a few minutes
- 6
Add drained beans and cook for a further few minutes
- 7
Sprinkle fresh dhania and serve with roti or naan.